Wellness@Work
Unlock Employee Productivity Potential!
Corporate lifestyle wellness retreats for healthier, happier, and more productive employees.
What is Wellness@Work?
Our Wellness@Work corporate lifestyle wellness programmes are designed to meet the increasing demand to support employees (and employers) struggling with work-life integration, managing stress, and making healthier lifestyle choices for total well-being.
When employees participate in one of our corporate lifestyle wellness retreats they discover how to:
✔️ Identify what is not working for them and set goals for better work-life balance.
✔️ Understand what causes stress, identify its triggers, and learn how to manage it better.
✔️ Embrace and implement a healthier whole-food plant-based lifestyle into their daily life.
Employers benefit from:
✔️ Less absenteeism.
✔️ Happier workforce.
✔️ Improved workplace productivity.
What Do We Offer?
Our Wellness@Work corporate retreats introduce a wide range of practical tools and techniques that talk to the abovementioned situations. Your employees will walk away with a self-empowerment toolkit that enables them to manage work-life balance and stress, make better lifestyle choices, and use time more effectively.
We offer 1-day, 2-day, or 3-day corporate lifestyle wellness retreats and incorporate a variety of programmes and activities. The Wellness@Work retreats take place at Random Harvest in Muldersdrift, Gauteng and include:
🌻 Conference venues in peaceful and natural surroundings.
🌻 Comfortable 4-star accommodation.
🌻 Freshly prepared and wholesome meals (breakfast, lunch, and dinner).
🌻 Guided nature and mindfulness walks.
What Do Employees (and Employers) Walk Away With?
Participants engage in interactive activities and all programmes include a comprehensive workbook or informative booklets. Employees (and employers) walk away with:
✔️ A better understanding of work-life balance importance and how it supports overall well-being which includes physical, mental, emotional, and spiritual wellness.
✔️ An improved understanding of what plant-based eating entails, and how to implement this into your busy lifestyle.
✔️ A clearer understanding of how stress impacts you physiologically, emotionally, and psychologically.
✔️ Strategies and tools to manage your stress and create a positive shift in your personal and work environment.
Contact Us for More Information
If you are interested in booking your employees on our Wellness@Work corporate lifestyle wellness retreats, contact Jana Field for more information. Email: journeytreehealing@gmail,com /Cell: +27 76 329 8692.
Meet The Wellness@Work Team
Jana Field
New Insights Certified Life Coach
Founder of The Journey Tree.
I am a New Insights Certified Life Coach and completed a Basic Counselling Skills course with FAMSA. I founded my life coaching business, The Journey Tree, in 2015 and work with clients worldwide, including South Africa.
I empower my clients to take responsibility for their life choices and restore emotional and work-life balance while achieving goals.
Using life coaching principles and practical tools, my clients are equipped to remove destructive behavioural and thought patterns in a supportive, caring, and inspiring environment.
I use a solution-focused approach to personal growth and development and together with my empathetic and intuitive skills, I take my clients on a journey of self-discovery and transformation.
During my free time, I love to read and soak up nature’s beauty surrounding our home in Muldersdrift, South Africa.
Sue Scharf
Registered Dietician, SA.
I am a Registered Dietician with almost 40 years of experience, having spent much of my working life focusing on preventing and treating lifestyle diseases (inter alia diabetes, heart disease, and obesity) in my clients and patients.
In 1993 I started my own Dietetic Private Practice (general dietetic practice with, a special interest in diabetes, and renal disease) in which I worked for 24 years. I opened 4 practices and employed other dieticians. I co-founded Dieticians At Work (DAW), a network of dieticians providing dietetic services across South Africa. I have served on the Executive Committee for the Association for Dietetics in SA, in the portfolio of Private Practicing Dieticians. I also did consultancy work for the food industry.
In 2015, I joined Back to Basics - Nutrition (experts in providing mining shift worker nutrition supplements) in a product development role and as an active member of the Sales Team. My expertise and leadership qualities have led me to become the Sales Director, heading up a competent and professional team of nutrition and sales staff.
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Tania Kruger
Specialist Wellness Counsellor &
Trauma Counsellor
Founder of Brushstrokes Counselling
I hold a BA Honours Degree in Psychological Counselling since 2019 and have been registered with ASCHP as a Specialist Wellness Counsellor since 2018.I have been trained in Applied Metapsychology techniques in trauma intervention since December 2022.
With over 10 years of experience counselling clients in various capacities, both as a volunteer and a professional, I have been running my full-time private practice, Brushstrokes Counselling, since 2021.
Understanding the critical demand for trauma and stress interventions in her field, I am enthusiastic about fostering wellness and stress relief, both in the corporate sector and in the personal lives of community members. I adopt a person-centred approach, allowing me to engage with clients and support them precisely where they are in their journey.
At my core, I am an artist. In my free time, I paint what inspires me and share this creative passion with my clients, offering them a space to connect and explore their own creativity.