Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

How often do we read self-help books, hoping, somehow magically, they'll transform our lives? Those motivational quotes that make us nod...

A fixed mindset can hold you back if you’re not aware of it. It takes deep introspection, a dose of courage, and a willingness to want to...

Truth; the truth; the whole truth; your truth; my truth; absolute truth; the truth according to…; the relative truth; true in light of…;...

The other day a client of mine asked me how she could learn to handle hurtful, verbal attacks by other people. She had been asked to...

Who doesn’t wish for a close family with indestructible ties? The word “family” creates an image of love, nurture, and deep relationships...

“But Mama She, why didn’t I get that promotion, I was first in line for it?” “Well you see, my darling, there is someone at work who is...

‘Love.’ Now there’s an interesting word. It gets thrown around like tequila shots at a bachelor’s party and can often have the same...

Who doesn’t want to be rich? Or, at least have enough money in the bank that you never need to worry about today or tomorrow. If managing...

‘just as I remember your long life as a fleeting moment, yet I bathe in the radiance of your love now and forever; for now is forever and...

Harmony… The Universe likes harmony. It's her constant mission to achieve harmony. Now, it’s important for us to examine our...

My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...

The Shaman weaves change with colors of the spirit: red for trust, orange for joy, yellow for courage, green for love, blue for truth,...

The Shaman: “The One Who Knows.” Where does the term “shaman” come from? The consensus is that it originates from the language spoken by...

Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...

“To all things, there is an appointed time, and a time to every purpose under the heaven. A time to be born, and a time to die: a time to...

We're conditioned to tell stories. That's what makes us human beings stand out. It's how we communicate with others. The stories we share...

The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...

I don’t think I am alone in saying that this past year has been full of changes. Change is a word most of us try to avoid at all costs...

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...

One of the very first symbols I became aware of when I started exploring spirituality was the Tree of Life. It resonates deeply with me...