How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit
How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...
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Jana Field
Sep 26, 20227 min read
9 Top Tips for Living a Minimalist Lifestyle
It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...
45 views
Jana Field
Sep 23, 20225 min read
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
27 views
Jana Field
Sep 21, 20228 min read
Gratitude: A Daily Spiritual Practice
Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...
424 views
Jana Field
Sep 19, 20226 min read
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
443 views
Jana Field
Sep 16, 20225 min read
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
23 views
Jana Field
Sep 14, 20226 min read
9 Thought-Provoking Spiritual Questions I Get Asked Every Day
My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...
1,617 views
Jana Field
Sep 12, 20224 min read
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
47 views
Jana Field
Sep 7, 20226 min read
Using Mindfulness to Stay Grounded in an Upside Down World
Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...
164 views
Jana Field
Sep 2, 20226 min read
Finding Faith and Hope Through Acts of Kindness
One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....
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Jana Field
Aug 31, 20227 min read
Why You Should Be Journaling: 6 Tips to Get You Started
I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...
33 views
Jana Field
Aug 29, 20226 min read
Alternative Healing With Crystals for Dogs
For many of us humans, using crystals as an alternative source of healing is a given. Shamans and other spiritual healers have used these...
94 views
Jana Field
Aug 26, 20227 min read
How to Live a Spiritual Life Every Day
A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...
88 views
Jana Field
Aug 24, 20227 min read
Are You Living With a Fear of Happiness?
A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...
35 views
Jana Field
Aug 22, 20226 min read
Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose
One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....
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Jana Field
Aug 3, 20225 min read
What It Takes to Be Vulnerable and How to Embrace It
I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...
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Jana Field
Aug 1, 20226 min read
What Support Do You Need to Make Your Dreams Come True?
Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...
31 views
Jana Field
Jul 29, 20225 min read
7 Crystals You Need to Know for Healing and Overall Wellbeing
Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....
55 views
Jana Field
Jul 27, 20227 min read
Create Your Own Sit Spot - 7 Ways to Connect With Nature at Home
I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...
49 views
Jana Field
Jul 25, 20226 min read
It's a Kind of Magic - 5 Ways to Receive Spiritual Messages
“Magic, it's a kind of magic, It's a kind of magic, magic, magic, magic, magic, It's magic” (Songwriter: Roger Taylor Songs by Queen) I...
60 views
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