Goal-Setting vs Living in the Moment: Can Both Work Together?
My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...
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Jana Field
Jan 13, 20236 min read
5 Books You Need to Read for Tapping Into Your Feminine Power
Your feminine power is waiting for you to tap into it if you haven’t already done so. It took me a long time before I recognized I even...
1,433 views
Jana Field
Jan 9, 20236 min read
7 Ways to Replace Your Bad Habits with Those That Serve You
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
107 views1 comment
Jana Field
Dec 9, 20226 min read
9 Natural Remedies to Calm an Anxious Dog
Wilson came into our lives over three years ago. How time flies! When we first met him at the local animal rescue center, he was nervous...
34 views
Jana Field
Dec 7, 20225 min read
5 Reasons Why You Shouldn’t Be Fixing People (PLUS What You Can Do to Help)
One of the assumptions of life coaching is that people don’t need fixing. They’re not broken. In shamanic terms, we view everyone as...
43 views
Jana Field
Nov 30, 20226 min read
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
18 views
Jana Field
Nov 28, 20227 min read
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...
301 views
Jana Field
Nov 25, 20225 min read
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
2,680 views
Jana Field
Nov 23, 20226 min read
9 Simple BUT Powerful Morning Rituals to Kickstart Your Day
Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...
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Jana Field
Nov 21, 20226 min read
21 Motivational Quotes to Keep You Inspired When Life Gets Tough
Do you find yourself struggling to stay inspired when life seems to be conspiring against you? Everyone I speak to at the moment is...
26 views
Jana Field
Nov 18, 20227 min read
Why Spending Time in Nature is Vital for the Soul
I’ve just come back from five amazing days in the bushveld. Since the lockdown in March 2020, we haven’t ventured much out of our home or...
19 views
Jana Field
Nov 16, 20225 min read
7 Journaling Ideas for Developing Self-Awareness
I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...
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Jana Field
Nov 14, 20227 min read
Honoring Loss: 13 Ways to Remember a Loved One Who Has Died
Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...
137 views
Jana Field
Nov 2, 20227 min read
9 Tips to Coping With Imposter Syndrome
A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...
72 views
Jana Field
Oct 31, 20227 min read
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
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Jana Field
Oct 28, 20226 min read
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
107 views
Jana Field
Oct 26, 20228 min read
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Jana Field
Oct 24, 20227 min read
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
345 views
Jana Field
Oct 5, 202210 min read
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
69 views
Jana Field
Oct 3, 20225 min read
7 Reasons Why Small Action Steps Matter
Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...
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