Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

The Power of Gratitude: 21 Things I Am Grateful for Today

Jan 318 min read

The Power of Gratitude: 21 Things I Am Grateful for Today

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

14 views

11 Practical Ways to Practice Self-Love Every Day

Jana Field

Jan 247 min read

11 Practical Ways to Practice Self-Love Every Day

One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...

56 views

13 Ways to Boost Your Personal Growth and Development in 2024

Jana Field

Jan 166 min read

13 Ways to Boost Your Personal Growth and Development in 2024

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

12 views

7 Insightful Questions to Kickstart Your Year: How to Make the Most of 2024

Jana Field

Jan 105 min read

7 Insightful Questions to Kickstart Your Year: How to Make the Most of 2024

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

37 views

How Courage Helped Me Change My Life: Reflections on My Journey of Growth in 2023

Jana Field

Dec 6, 20237 min read

How Courage Helped Me Change My Life: Reflections on My Journey of Growth in 2023

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

18 views

Paul Lawrence

Nov 29, 20237 min read

Shamanic Healing Wheels – Part 3

Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...

63 views

Paul Lawrence

Nov 22, 202312 min read

Shamanic Healing Wheels - Part 2

Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...

108 views

Paul Lawrence

Nov 15, 20238 min read

Shamanic Healing Wheels - Part 1

Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....

698 views

9 Life Lessons I Have Learned (PLUS How to Use Them to Empower Yourself)

Jana Field

Oct 25, 20238 min read

9 Life Lessons I Have Learned (PLUS How to Use Them to Empower Yourself)

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

7 views

How to Use Clothing and Accessories to Boost Your Confidence and Self-Esteem

Jana Field

Oct 19, 20236 min read

How to Use Clothing and Accessories to Boost Your Confidence and Self-Esteem

I am so excited to be launching The Free Spirit Store, a place where women can purchase beautiful clothing and accessories to uplift...

19 views

Tree Symbolism: 9 African Trees and Their Spiritual Meanings (Part 2)

Jana Field

Aug 29, 20238 min read

Tree Symbolism: 9 African Trees and Their Spiritual Meanings (Part 2)

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...

436 views

Tree Symbolism: 8 Trees and Their Spiritual Meanings (Part 1)

Jana Field

Aug 23, 20235 min read

Tree Symbolism: 8 Trees and Their Spiritual Meanings (Part 1)

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

12,365 views

5 Ways to Live a Sustainable Lifestyle and Why It Matters

Jana Field

Aug 2, 20236 min read

5 Ways to Live a Sustainable Lifestyle and Why It Matters

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

34 views

Do We Have the Free Will to Make Choices?

Jana Field

Jul 5, 20236 min read

Do We Have the Free Will to Make Choices?

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

211 views

Living in the Gap - 5 Ways to Make the Most of In-Between the Big Moments

Jana Field

Jun 14, 20237 min read

Living in the Gap - 5 Ways to Make the Most of In-Between the Big Moments

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

29 views

Self-Sabotage: Why You Do It PLUS 5 Tips to Change It Up

Jana Field

Jun 7, 20237 min read

Self-Sabotage: Why You Do It PLUS 5 Tips to Change It Up

I recognize self-sabotage in a lot of people because it’s something I do myself though not as often as I used to. It’s something most of...

19 views

The Gift of Consequences - The Good, the Bad, and the Ugly

Jana Field

May 31, 20237 min read

The Gift of Consequences - The Good, the Bad, and the Ugly

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

32 views

Living With Depression - When Your World Doesn't Shine So Bright

Jana Field

May 24, 20235 min read

Living With Depression - When Your World Doesn't Shine So Bright

A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...

73 views

Life Coaching - 13 Principles That Guide Life Coaches

Jana Field

May 10, 20235 min read

Life Coaching - 13 Principles That Guide Life Coaches

A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...

99 views

Empowering Beliefs: How to Transform Your Life With 5 Practical Steps!

Jana Field

May 3, 20236 min read

Empowering Beliefs: How to Transform Your Life With 5 Practical Steps!

One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...

81 views

Reflections of a Life Coach and Spiritual Healer Sharing Stories Empowering Growth

Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth