Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

Six years ago, I wouldn’t have included the words “& loving” in the title above. In May 2018, my optometrist told me I couldn’t drive...

As I was reading various news clips today, I came across an article about Jim Carrey. His words caught my attention: “What you do in life...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...

Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...

Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

I am so excited to be launching The Free Spirit Store, a place where women can purchase beautiful clothing and accessories to uplift...

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

I recognize self-sabotage in a lot of people because it’s something I do myself though not as often as I used to. It’s something most of...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...