11 Practical Ways to Practice Self-Love Every Day
One question I often get asked by clients is, “What is self-love and how do I practice it?” It was a foreign concept for me until I took...
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Jana Field
Jan 166 min read
13 Ways to Boost Your Personal Growth and Development in 2024
Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...
12 views
Jana Field
Jan 105 min read
7 Insightful Questions to Kickstart Your Year: How to Make the Most of 2024
As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...
37 views
Jana Field
Dec 6, 20237 min read
How Courage Helped Me Change My Life: Reflections on My Journey of Growth in 2023
At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...
18 views
Paul Lawrence
Nov 29, 20237 min read
Shamanic Healing Wheels – Part 3
Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...
59 views
Paul Lawrence
Nov 22, 202312 min read
Shamanic Healing Wheels - Part 2
Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...
107 views
Paul Lawrence
Nov 15, 20238 min read
Shamanic Healing Wheels - Part 1
Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....
632 views
Jana Field
Oct 25, 20238 min read
9 Life Lessons I Have Learned (PLUS How to Use Them to Empower Yourself)
I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...
7 views
Jana Field
Oct 19, 20236 min read
How to Use Clothing and Accessories to Boost Your Confidence and Self-Esteem
I am so excited to be launching The Free Spirit Store, a place where women can purchase beautiful clothing and accessories to uplift...
19 views
Jana Field
Aug 29, 20238 min read
Tree Symbolism: 9 African Trees and Their Spiritual Meanings (Part 2)
It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...
376 views
Jana Field
Aug 23, 20235 min read
Tree Symbolism: 8 Trees and Their Spiritual Meanings (Part 1)
Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...
11,912 views
Jana Field
Aug 2, 20236 min read
5 Ways to Live a Sustainable Lifestyle and Why It Matters
Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...
34 views
![5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]](https://static.wixstatic.com/media/11062b_e86c5eed04544119901524173ac2532c~mv2_d_4246_2450_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/11062b_e86c5eed04544119901524173ac2532c~mv2_d_4246_2450_s_4_2.jpg)
Jana Field
Jul 20, 20236 min read
5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]
At the risk of sounding gung-ho especially when people are advocating the dangers of toxic positivity, I always try to find the bright...
17 views
Jana Field
Jul 5, 20236 min read
Do We Have the Free Will to Make Choices?
One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...
205 views
Jana Field
Jun 14, 20237 min read
Living in the Gap - 5 Ways to Make the Most of In-Between the Big Moments
I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...
27 views
Jana Field
Jun 7, 20237 min read
Self-Sabotage: Why You Do It PLUS 5 Tips to Change It Up
I recognize self-sabotage in a lot of people because it’s something I do myself though not as often as I used to. It’s something most of...
19 views
Jana Field
May 31, 20237 min read
The Gift of Consequences - The Good, the Bad, and the Ugly
A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...
32 views
Jana Field
May 24, 20235 min read
Living With Depression - When Your World Doesn't Shine So Bright
A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...
73 views
Jana Field
May 10, 20235 min read
Life Coaching - 13 Principles That Guide Life Coaches
A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...
99 views
Jana Field
May 3, 20236 min read
Empowering Beliefs: How to Transform Your Life With 5 Practical Steps!
One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...
78 views
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