Reflections of a Life Coach and Spiritual Healer
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Empowering Growth

I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...

I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...