Reflections of a Life Coach and Spiritual Healer
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Empowering Growth

I write this today in amazement. It feels like only yesterday I was preparing for 2020. Now, I’m staring into 2021 and wondering what’s...

The other day, while talking to a client, she mentioned a conversation with a friend. Her friend told her she was “winging it” at the...

It takes courage to leave behind what you’re familiar with. It could be someone, something, or somewhere. You’ve no idea what you’re...

I was looking at my vision board for 2020 the other day. It had been created with no expectation of a pandemic on the horizon! There are...

Well, that caught us all by surprise, didn’t it? I cannot believe that over three months have passed since we all went into lockdown as...

It’s been seven weeks since my daughter started her own journey with the outbreak of COVID-19 in China. Back here, in South Africa, all I...

As we face an ever-changing working world in the 21st century, we find ourselves staring either into retrenchment, resignation or...

Life has a funny way of throwing curveballs when you least expect them! I entered 2020 feeling more grounded, centred and content than I...

Mountain climbing is particularly challenging for me. I am not an ultra-fit person nor do I climb mountains for a hobby. However,...

I cannot believe, yet again, that I am writing this as another year comes to an end. We call this the silly season as we get caught up in...

I have recently come up with a simple but fun way of reminding myself what I need to focus on every month to ensure that I keep up with...

The other day, I was standing in the check-out queue at our local pharmacy. In front of me, a young lady was holding her purchases in her...

Lately, I have been encountering quite a few clients and friends expressing boredom in their lives. I, myself, know what it is like to...

Today’s blog is quite a personal one for me. Many of my followers are aware that I live with a condition called Ushers Syndrome, an...

One of my most favourite coaching sessions with clients is looking at communication and projection. Projection is a powerful concept and...

I have just finished reading an inspiring book on how to spend your leisure time. Who would have thought that such a book was needed and...

I overheard a lady take a phone call today. I didn’t hear the words but I could hear her tone of voice – the news was not good. As the...

Six years ago, I did not even know that such a thing as life coaching existed. Six years ago, I was faced with choices to make and those...

It’s December 2018 and all around me people are echoing similar sentiments – I am tired. Where has this year gone? What a year it has...

I have had the pleasure of interacting with children quite a lot in the past few weeks. As I spent time with each one of these special...