Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Nov 195 min read

The Shamanistic Approach for a Wholehearted Lifestyle (Restoring Mind, Body, and Soul Well-being)

I have studied shamanism for the past ten years and continue to do so under the guidance of a wise and empowering spiritual teacher. The...

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Nov 124 min read

5 Benefits of Participating in a Group Self-Discovery Retreat

I recently enjoyed running a self-discovery 1-day retreat with a small group of amazing women. I deliberately keep my group sizes small,...

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Nov 55 min read

7 Top Reasons to Book a Nature-Based Wellness Retreat When Seeking Total Well-Being

I am passionate about two things in particular – reconnecting individuals with the healing power of nature and self-empowerment. As a...

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Sep 245 min read

7 Top Tips to Reignite Your Inner Magic for Personal Growth and Development

Do you intuitively know that there’s something magical within you and yet, somewhere on your life journey “it” seemed to have...

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Sep 175 min read

Cacao Ceremonies: What You Need to Know About This Ancient Ritual (PLUS 4 Benefits of Taking Part in This Ceremony)

Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...

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Sep 102 min read

Kinesiology for Emotional Stress Release – Try this Easy Technique

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...

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