Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

Are you looking for inspirational quotes to inspire love on Valentine’s Day or any other day of the year? Love is a powerful word that...

To this day, I encourage all my new clients to explore meditation, if they’re not already incorporating it into their daily lives....

My clients and anyone else who knows me well know how curious I'm about thoughts and how they manifest physically in our bodies. When...

Throughout my life, I’ve had cats as pets. The first cat I remember and loved was Tinker, my mother’s favorite Siamese. Then there was...

Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...

Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...

Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...

One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....

For many of us humans, using crystals as an alternative source of healing is a given. Shamans and other spiritual healers have used these...

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....