Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...

A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...

One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...

While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...

Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...

I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

I love dreamcatchers. Not only are they beautiful to look at. But, they also have fascinating symbolism. At one time, in the 80s’ when I...

The dark, mystical energy of the wolf, the haunting midnight call of the owl, and the untouchable freedom of the soaring eagle; most of...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

My sister-in-law is an avid paddler and she’s been seeing the Giant Kingfisher a lot on her paddles around the local dams and rivers. The...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...

Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...

Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...