Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

7 Journaling Ideas for Developing Self-Awareness

Nov 16, 20225 min read

7 Journaling Ideas for Developing Self-Awareness

I’m always encouraging my coaching clients to start reflective journaling if they haven’t already been using this tool for personal...

18 views

Honoring Loss: 13 Ways to Remember a Loved One Who Has Died

Jana Field

Nov 14, 20227 min read

Honoring Loss: 13 Ways to Remember a Loved One Who Has Died

Coping with the loss of a loved one who has died isn’t easy. Losing someone we love, no matter how old or young is a painful and...

137 views

Jana Field

Nov 2, 20227 min read

9 Tips to Coping With Imposter Syndrome

A few weeks back I was sitting with a group of women of different ages, working in various sectors. One was an ex-chemical engineer who...

72 views

Jana Field

Oct 28, 20226 min read

21 Things to Put in DIY Self-Care Box

We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...

108 views

Why A Day of Rest is Vital PLUS 7 Tips on How to Do It

Jana Field

Oct 26, 20228 min read

Why A Day of Rest is Vital PLUS 7 Tips on How to Do It

Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...

16 views

Why Gardening is Good for the Mind, Body, and Soul

Jana Field

Oct 24, 20227 min read

Why Gardening is Good for the Mind, Body, and Soul

Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...

367 views

Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul

Jana Field

Oct 5, 202210 min read

Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul

It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...

69 views

Jana Field

Oct 3, 20225 min read

7 Reasons Why Small Action Steps Matter

Anyone who has taken on a big goal knows how intimidating it can be and it’s normal to wonder if it’s possible to achieve it. While there...

23 views

How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit

Jana Field

Sep 28, 20227 min read

How to Use Daily Mantras as Part of Your Self-Empowerment Toolkit

How often have you set daily mantras only to find yourself wondering what’s the point of repeating these affirmations? Nothing seems to...

31 views

Jana Field

Sep 21, 20228 min read

Gratitude: A Daily Spiritual Practice

Namaste. Gratitude. This word gets bandied around a lot these days and I often wonder how much people actually incorporate it into their...

510 views

How to Project Your Spirituality Into Your Home

Jana Field

Sep 16, 20225 min read

How to Project Your Spirituality Into Your Home

As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...

23 views

9 Thought-Provoking Spiritual Questions I Get Asked Every Day

Jana Field

Sep 14, 20226 min read

9 Thought-Provoking Spiritual Questions I Get Asked Every Day

My job as a transformational life coach often means dealing with some deep, thought-provoking spiritual questions. While I can’t claim to...

1,643 views

Using Mindfulness to Stay Grounded in an Upside Down World

Jana Field

Sep 7, 20226 min read

Using Mindfulness to Stay Grounded in an Upside Down World

Life happens! You can be cruising along perfectly happy when all of a sudden something throws you completely off-kilter. This is...

201 views

Finding Faith and Hope Through Acts of Kindness

Jana Field

Sep 2, 20226 min read

Finding Faith and Hope Through Acts of Kindness

One of the exercises my coaching clients are encouraged to undergo is to identify opportunities for performing random acts of kindness....

19 views

Why You Should Be Journaling: 6 Tips to Get You Started

Jana Field

Aug 31, 20227 min read

Why You Should Be Journaling: 6 Tips to Get You Started

I remember the first day I got my own journal. At the time I knew it as a diary and I got it as a birthday present when I turned 13 years...

33 views

Jana Field

Aug 26, 20227 min read

How to Live a Spiritual Life Every Day

A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...

88 views

Are You Living With a Fear of Happiness?

Jana Field

Aug 24, 20227 min read

Are You Living With a Fear of Happiness?

A few days back I was working with a client who has been trying to set up her own business for many years but never quite getting it off...

36 views

Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose

Jana Field

Aug 22, 20226 min read

Seeking Clarity in Life? 7 Tips to a Clearer Mind and Living a Life With Purpose

One question I'm often asked is how to find clarity in life. This is a big question and it’s not easy to answer in one or two sentences....

412 views

What It Takes to Be Vulnerable and How to Embrace It

Jana Field

Aug 3, 20225 min read

What It Takes to Be Vulnerable and How to Embrace It

I have been exposed to the word “vulnerability” quite a lot lately. It’s an interesting word and one that often triggers uncomfortable...

46 views

What Support Do You Need to Make Your Dreams Come True?

Jana Field

Aug 1, 20226 min read

What Support Do You Need to Make Your Dreams Come True?

Some years back I learned a very big lesson. I learned that there are many people out there who genuinely want to help and they offer...

31 views

Reflections of a Life Coach and Spiritual Healer Sharing Stories Empowering Growth

Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth