Reflections of a Life Coach and Spiritual Healer
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Empowering Growth

As I was reading various news clips today, I came across an article about Jim Carrey. His words caught my attention: “What you do in life...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

Hi and welcome to Part 3 of this article on Shamanic Healing Wheels. In Part 1 we dealt with the four quadrants of the Medicine Wheel and...

Welcome to Part 2 of my article on Shamanic Healing Wheels. If you haven’t already done so, please read Part 1 of the article before...

Everything happens in circles and spirals. DNA is a spiral, plant growth happens in a spiral, and planets orbit one another in circles....

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

It’s one thing knowing the species name of a tree, what climate or soil conditions it needs to thrive, and even what its cultural...

Trees represent a deeper symbolism for many people including myself. I've always been drawn to these plants and from a very young age...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

A few years back I had the privilege of walking alongside someone who was dealing with depression. For privacy reasons, I won't reveal...

A well-trained life coach operates on certain assumptions when working with any client. One thing I can tell you for sure, as a life...

One of my roles as a transformational life coach is to help my clients work with their belief systems. This means unpacking those pesky...

It was one of my first clients who introduced me to the Consensus Circle as a way of defining healthy boundaries. Many of us battle to...

Whenever it comes to discussing action steps with my clients as they work on achieving their goals it's essential that they commit...