Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...

Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...

Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...

It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...

What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...

I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...

The insect world fascinates me and while there are some bugs I prefer they keep to themselves, every one of them has a special message...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

Six years ago, I wouldn’t have included the words “& loving” in the title above. In May 2018, my optometrist told me I couldn’t drive...

As I was reading various news clips today, I came across an article about Jim Carrey. His words caught my attention: “What you do in life...