Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...

It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

Even though we’re living in the 21st century, I still get raised eyebrows whenever I mention using tarot cards for deep inner work. While...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

If I had been approached ten years ago to attend a reunion at my old high school, I would have run for the hills as fast as I could! On...

Are you prone to raging outbursts? Or, do you occasionally feel the anger simmering just under the surface? Maybe you’re like me who...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

I don’t know about you but these past few years have been challenging and the future continues to look uncertain for so many of us. I...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

As I was reading various news clips today, I came across an article about Jim Carrey. His words caught my attention: “What you do in life...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

One of the advantages of being a human being is having the free will to make our own choices. We can choose to be courageous or...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...