Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Jul 27, 20227 min read

Create Your Own Sit Spot - 7 Ways to Connect With Nature at Home

I recently heard of the word “sit spot” and it’s a wonderful way of describing a spot where you sit and connect with nature. Connecting...

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Jul 15, 20227 min read

7 Things I Wish I Had Known About Yoga

Yoga was one of those things that those “other” people did. You know, the ones with sexy leggings or baggy, hippie pants. They always...

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Jun 29, 20228 min read

What is All the Fuss About Decluttering? PLUS 5 Ways to Do It!

Decluttering has become almost like a mantra for many people. If you’re planning to live a more minimalistic lifestyle, then decluttering...

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May 18, 20225 min read

When All Else Fails...Laugh! 7 Reasons You Should Be Laughing Today

Osho talks about the value of laughter. He says that life is only a cosmic joke after all. We tend to take life so seriously and when we...

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May 6, 20227 min read

4 Cleansing Rituals for the Mind, Body, and Soul

One of the most powerful things I learned through my shamanism journey is using rituals to cleanse my mind, body, and soul. Now, for...

684 views

Feb 4, 20226 min read

Me Time! The Importance of Self-Care and How to Do It

My daughter is a firm advocate for self-care and a few years back, when we met up for coffee one morning, we spoke at length about the...

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Jan 21, 20226 min read

5 Tips to Start Meditation: It's Really That Simple.

Let me start by saying right now that I am no expert on meditation. What I can say though, is that I have been doing it for the past...

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Jan 3, 20226 min read

Is There a Place for Life Coaching in a COVID-19 World?

The other day I was asked if people were seriously considering signing up for a life coaching program. I thought this was a strange...

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Jul 2, 20216 min read

SAC vs. Tulasi vs. Satya Incense: What You Need to Know About Incense

I’ve been using incense for years in my spiritual practices, both personally and professionally. I light incense whenever I meditate. I...