7 Ways Life Coaching Helps You to Build Healthy Relationships
Everyone is looking for their soulmate, their BFF, or a loving relationship with their parents. But, it’s not always easy to get the...
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Jana Field
Feb 3, 20235 min read
5 Best Self-Love Books You Need to Read to Master Self-Care
Seeing that this is the month of LOVE and Valentine’s Day is around the corner I thought I would share five of my top favorite self-love...
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Jana Field
Jan 18, 20237 min read
Goal-Setting vs Living in the Moment: Can Both Work Together?
My role as a transformational life coach is to empower my clients to change their lives for the better. Through the New insights 13-step...
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Jana Field
Jan 9, 20236 min read
7 Ways to Replace Your Bad Habits with Those That Serve You
We all have our bad habits and we also know that they don’t serve us in a positive way. Are you struggling with bad habits that are...
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Jana Field
Nov 30, 20226 min read
9 Ways to Make a Positive Change in Your Life (Starting Today!)
The other day I read a blog about life coaches being agents of change. This is a mighty big title to carry when change is often viewed as...
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Jana Field
Nov 28, 20227 min read
7 Powerful Ways to Make Your Life Exciting Again
I don’t know about you but the past couple of years have been, shall we say, interesting if not a tad challenging at times. With another...
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Jana Field
Nov 25, 20225 min read
13 Inspirational Quotes for Values-Based Living
Do you aspire to live by your values? When you’re focusing on values-based living, you’re driven by a deep, inner understanding of your...
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Jana Field
Nov 23, 20226 min read
9 Simple BUT Powerful Morning Rituals to Kickstart Your Day
Something most of us complain about is not having enough time in the day to do what matters most. Most mornings you wake up hitting the...
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Jana Field
Oct 31, 20227 min read
Cleansing the Home – Why You Need to Do It and 17 Tips to Doing It
Everything around you is part of your energy field including your home. Life happens and it’s very easy for your energy field to become...
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Jana Field
Oct 28, 20226 min read
21 Things to Put in DIY Self-Care Box
We’re all encouraged to show ourselves loving-kindness and one of the ways to do this is to put together a self-care box. Inside, are all...
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Jana Field
Oct 26, 20228 min read
Why A Day of Rest is Vital PLUS 7 Tips on How to Do It
Growing up in our family meant having Sundays as our day of rest. While we weren’t a religious family, my father was strict about us...
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Jana Field
Oct 24, 20227 min read
Why Gardening is Good for the Mind, Body, and Soul
Spring has come and gone here in South Africa and our first rains started last week. This time of the year always brings a sense of...
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Jana Field
Oct 5, 202210 min read
Emotional Exhaustion: 21 Ways to Recharge Mind, Body, and Soul
It’s been a tough couple of years for a lot of people and just about everyone I know (including myself) is feeling drained. Whatever you...
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Jana Field
Sep 26, 20227 min read
9 Top Tips for Living a Minimalist Lifestyle
It’s not unusual to find yourself hankering for a simpler lifestyle. And, in the past couple of years since the start of the COVID-19...
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Jana Field
Sep 23, 20225 min read
What I Keep and Use in My Place of Wellness
In shamanic terms, we talk about having a Place of Wellness. This is where shaman healing practices are performed such as counseling,...
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Jana Field
Sep 19, 20226 min read
11 Herbs for Restoring Mind, Body, and Soul
Herbs are wonderful plants. They’re easy to grow. You can plant them anywhere in the garden, on a balcony, or even on the kitchen...
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Jana Field
Sep 16, 20225 min read
How to Project Your Spirituality Into Your Home
As a child, I was always in awe of walking into a deeply religious relative’s home. The walls were adorned with beautiful crosses with a...
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Jana Field
Sep 12, 20224 min read
7 Reasons Why You Should Be Growing Herbs
Throughout my life, I’ve always found a way to grow herbs. Sometimes, it would be a standalone herb garden, other times herbs were...
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Jana Field
Aug 26, 20227 min read
How to Live a Spiritual Life Every Day
A life area many of my clients want to work on is their spirituality. But what do we mean when we talk about spirituality? Is it a...
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Jana Field
Jul 29, 20225 min read
7 Crystals You Need to Know for Healing and Overall Wellbeing
Whenever we think of healing, we automatically think of doctors and conventional medicines used for the treatment of whatever ails us....
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