Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...

I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...

On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...

One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...

While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...

Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...

If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...

One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...

There’s no doubt we’re living in uncertain times. Countries are tossing missiles at each other, corrupt politicians are gunning for top...

The practice of gratitude is one of the most powerful medicines available to us. Practicing gratitude every day allows you to heal and...

Are you searching for ways to boost your personal growth and development this year? January can be an inspiring month as you look ahead...

As we head into a new year, it’s only natural to want to start with a clean slate. This is the time we create new goals, put together a...

At the beginning of this year, I was chatting to a friend and we were deciding what would be our “word” for the year. I chose “courage”...

I don’t believe there’s one person out there who hasn’t faced hardships at some point in their lives. While some seem to sail through...

Why would I be talking about living a more sustainable lifestyle? Why does it matter? I’ll tell you why it matters to me that we take...

I was talking to a client the other day and she mentioned she had pulled the “No-Thingness” card from her Osho Zen tarot deck. This is...

A few days back the host of a support group that I participate in asked if we had a topic we wished to talk about. One of the members...

If there’s one common question most of my clients ask me it’s, ‘What’s the purpose of life?” I think it’s a very natural question to ask...

Over the past two years, while facing various personal challenges, I’ve been searching for ways to simplify my life. Living a simpler...

As a transformational life coach, I empower my clients to explore all aspects of their lives, including themselves. A common desire is to...