Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]

7 Top Reasons to Book a Nature-Based Wellness Retreat When Seeking Total Well-Being

7 Daily Habits to Keep You Moving Forward When Life Doesn't Play Ball

7 Ways to Boost Your Self-Worth for a Happier and More Fulfilling Life

How to Ignite a Purposeful Life After 60 and Make the Next Phase of Your Life Meaningful

Finding True Happiness: Guess What? It's NOT an External Thing

Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities

Kinesiology for Emotional Stress Release – Try this Easy Technique

6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)

How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing

7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)

How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul

7 Blue Crystals and Their Spiritual Meanings

9 Top Questions to Ask Yourself to Keep Moving Forward on Your Personal Growth Journey

Busyness: Mastering the Art of Doing Nothing

The Power of Kindness: Why It Matters to Be Nice

Responsibility: How Taking Control Puts You in the Driver’s Seat (Includes 5 Empowering Tips PLUS a Bonus Tip!)

A Simple Step-by-Step Guide to Making Smudge Sticks at Home

7 Tips for Caregivers Supporting a Loved One at Home (A Must-Read if You Are Helping Someone With Benzodiazepines Withdrawals)

Why Daily Rituals and Routines Make for a Happier Life (PLUS Tips for Creating Your Own)