7 Top Reasons to Book a Nature-Based Wellness Retreat When Seeking Total Well-Being
I am passionate about two things in particular – reconnecting individuals with the healing power of nature and self-empowerment. As a...
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Jana Field
Nov 17 min read
7 Daily Habits to Keep You Moving Forward When Life Doesn't Play Ball
One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...
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Jana Field
Oct 226 min read
7 Ways to Boost Your Self-Worth for a Happier and More Fulfilling Life
Are you struggling to boost your self-worth? Perhaps you don’t even realise the importance of self-worth! You’re succeeding in the...
9 views
Jana Field
Oct 155 min read
How to Ignite a Purposeful Life After 60 and Make the Next Phase of Your Life Meaningful
I still have two years to go until I reach the BIG 60 but it hasn’t stopped me from thinking about what that next phase of life could...
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Jana Field
Oct 87 min read
Finding True Happiness: Guess What? It's NOT an External Thing
Lately I’ve been hearing a lot of people saying they are looking for happiness. I, myself, catch myself saying, “All I want is to be...
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Jana Field
Sep 305 min read
Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities
To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...
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Hulda Ludbrook
Sep 102 min read
Kinesiology for Emotional Stress Release – Try this Easy Technique
A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...
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Jana Field
Sep 35 min read
6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)
Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...
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Jana Field
Jun 278 min read
How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing
While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...
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Jana Field
Jun 254 min read
7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)
Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...
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Jana Field
Jun 57 min read
How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul
What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.
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Jana Field
May 95 min read
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
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Jana Field
May 77 min read
9 Top Questions to Ask Yourself to Keep Moving Forward on Your Personal Growth Journey
Are you feeling stuck and don’t know how to move forward to improve your current circumstances? Or, are you facing a problem and don’t...
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Jana Field
May 28 min read
Busyness: Mastering the Art of Doing Nothing
I recently wrote a blog about emotional exhaustion. This comes about when our mind, body, and soul are worn out. The cause of this could...
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Jana Field
Apr 95 min read
The Power of Kindness: Why It Matters to Be Nice
On Saturday the 6th of April 2024, my partner Paul and I got married in a celebration of life, love, and marriage. After being in a...
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Jana Field
Mar 266 min read
Responsibility: How Taking Control Puts You in the Driver’s Seat (Includes 5 Empowering Tips PLUS a Bonus Tip!)
One of my life coaching sessions talks about taking control of your life so that you can achieve your goals, stay in alignment with your...
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Jana Field
Mar 226 min read
A Simple Step-by-Step Guide to Making Smudge Sticks at Home
While there are many places both online and in brick-and-mortar stores for buying smudge sticks, making your own can be rewarding. I’ve...
215 views
Jana Field
Mar 2010 min read
7 Tips for Caregivers Supporting a Loved One at Home (A Must-Read if You Are Helping Someone With Benzodiazepines Withdrawals)
Are you a caregiver of a loved one who is struggling with mental health issues, addiction withdrawals, sudden disabilities, or who has...
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Jana Field
Mar 68 min read
Why Daily Rituals and Routines Make for a Happier Life (PLUS Tips for Creating Your Own)
If I start my day without my early morning rituals, I know I’m likely to feel out of sorts. Daniel Handler explains it pretty well by...
16 views
Jana Field
Feb 278 min read
5 Tools to Boost Your Self-Awareness (PLUS Activities That Work for Me!)
One of my roles as a transformational life coach is to equip my clients with practical self-empowerment tools. These tools are used to...
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