Reflections of a Life Coach and Spiritual Healer
Sharing Stories
Empowering Growth

5 Tips for Staying Positive When Life Throws You Lemons [PLUS What is Toxic Positivity?]

The Shamanistic Approach for a Wholehearted Lifestyle (Restoring Mind, Body, and Soul Well-being)

5 Benefits of Participating in a Group Self-Discovery Retreat

7 Top Reasons to Book a Nature-Based Wellness Retreat When Seeking Total Well-Being

7 Daily Habits to Keep You Moving Forward When Life Doesn't Play Ball

7 Ways to Boost Your Self-Worth for a Happier and More Fulfilling Life

How to Ignite a Purposeful Life After 60 and Make the Next Phase of Your Life Meaningful

Finding True Happiness: Guess What? It's NOT an External Thing

Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities

7 Top Tips to Reignite Your Inner Magic for Personal Growth and Development

Cacao Ceremonies: What You Need to Know About This Ancient Ritual (PLUS 4 Benefits of Taking Part in This Ceremony)

Kinesiology for Emotional Stress Release – Try this Easy Technique

Emotional Balance: What is It and 7 Crystals for Balancing Emotions

6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)

How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing

7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)

Masculine Energy vs. Feminine Energy: What's the Difference and How to Keep Them in Balance

How Choosing to Hear Helps Me to Let Go of the Past (PLUS 9 Tips to Release Old Stories and Identities)

Dragonfly Visits: What Do They Mean?

How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul