The Shamanistic Approach for a Wholehearted Lifestyle (Restoring Mind, Body, and Soul Well-being)
I have studied shamanism for the past ten years and continue to do so under the guidance of a wise and empowering spiritual teacher. The...
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Reflections of a Life Coach and Spiritual Healer
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Jana Field
Nov 124 min read
5 Benefits of Participating in a Group Self-Discovery Retreat
I recently enjoyed running a self-discovery 1-day retreat with a small group of amazing women. I deliberately keep my group sizes small,...
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Jana Field
Nov 55 min read
7 Top Reasons to Book a Nature-Based Wellness Retreat When Seeking Total Well-Being
I am passionate about two things in particular – reconnecting individuals with the healing power of nature and self-empowerment. As a...
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Jana Field
Nov 17 min read
7 Daily Habits to Keep You Moving Forward When Life Doesn't Play Ball
One of the hardest things to do when life doesn’t play ball is to keep your momentum. It’s very easy to throw in the towel, sit back, and...
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Jana Field
Oct 226 min read
7 Ways to Boost Your Self-Worth for a Happier and More Fulfilling Life
Are you struggling to boost your self-worth? Perhaps you don’t even realise the importance of self-worth! You’re succeeding in the...
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Jana Field
Oct 155 min read
How to Ignite a Purposeful Life After 60 and Make the Next Phase of Your Life Meaningful
I still have two years to go until I reach the BIG 60 but it hasn’t stopped me from thinking about what that next phase of life could...
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Jana Field
Oct 87 min read
Finding True Happiness: Guess What? It's NOT an External Thing
Lately I’ve been hearing a lot of people saying they are looking for happiness. I, myself, catch myself saying, “All I want is to be...
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Jana Field
Sep 305 min read
Life Doesn’t Bring Guarantees BUT It Does Give You Opportunities
To a certain extent, you can control the level of certainty in your life but there’s no guarantee it’ll stay that way forever. Yes,...
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Jana Field
Sep 245 min read
7 Top Tips to Reignite Your Inner Magic for Personal Growth and Development
Do you intuitively know that there’s something magical within you and yet, somewhere on your life journey “it” seemed to have...
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Jana Field
Sep 175 min read
Cacao Ceremonies: What You Need to Know About This Ancient Ritual (PLUS 4 Benefits of Taking Part in This Ceremony)
Are you wondering what’s all the fuss with the re-emergence of cacao ceremonies at holistic wellness retreats? What makes this ancient...
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Hulda Ludbrook
Sep 102 min read
Kinesiology for Emotional Stress Release – Try this Easy Technique
A Quick and Easy Way to Feel Lighter Today I will be sharing a quick and easy ESR (Emotional Stress Release) technique for whenever you...
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Jana Field
Sep 55 min read
Emotional Balance: What is It and 7 Crystals for Balancing Emotions
One of the areas I focus on as a life coach is the emotional aspect of our lives. Some newcomers to my coaching program get confused...
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Jana Field
Sep 35 min read
6 Benefits of Going on a Wellness Retreat (PLUS Things to Consider Before Booking Your Trip)
Wellness retreats are becoming increasingly popular as individuals seek time out to reset, restore, and revive themselves. Retreats are...
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Jana Field
Jun 278 min read
How to Heal With Nature: 6 Ways to Get the Benefits of Natural Healing
While I was looking for inspiration for today’s blog I came across this quote by Rachel Carson. “There is something infinitely healing in...
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Jana Field
Jun 254 min read
7 Practical Tips on How to Make Every Day Count (HINT: It Doesn’t Need to Be Complicated!)
Are you facing every new day with hope or fear? Do you wonder what you can do to make today count? Making every day count can be...
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Jana Field
Jun 215 min read
Masculine Energy vs. Feminine Energy: What's the Difference and How to Keep Them in Balance
Something that comes up often in my coaching and spiritual sessions is the topic of masculine energy and feminine energy. Some of my...
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Jana Field
Jun 198 min read
How Choosing to Hear Helps Me to Let Go of the Past (PLUS 9 Tips to Release Old Stories and Identities)
It’s been a long time coming (over a year to be precise) but I have finally chosen to hear. What do I mean by this? I was born hard of...
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Jana Field
Jun 76 min read
Dragonfly Visits: What Do They Mean?
I’ve written about insect symbolism before and the dragonfly was mentioned in this article. But, on the weekend as we were sitting...
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Jana Field
Jun 57 min read
How to Practice Wintering to Restore and Revitalize Your Mind, Body, and Soul
What is wintering and how do you practice it? Read my article and find out what is a spiritual winter and 3 ways to incorporate it.
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Jana Field
May 95 min read
7 Blue Crystals and Their Spiritual Meanings
Crystals come in all shapes, sizes, and magnificent colors. They carry healing energies and each one has a special spiritual meaning too....
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